What Are You Looking For?
Physical, emotional and soul pain are interesting sensations, it is uncomfortable and irritating yet we live with different dimentions of ourselves daily. Our brain can actually ignore what we are feeling as an adaptation to daily life and living through it. It is only when we stop, take pause and try connect with our body that we do realize what state of unrest we are currently in. Usually this happens about the time we lay down in bed and try to rejuvinate for the next day. Sleep seems near impossible when that persistant issue screaming at us, we toss and turn to try and get comfortable yet to no avail. It is difficult to recognize which level this is on. Disrupted sleep patterns shift our daily reality and can cause deep impacts in the future, left untreated can block us from things we wish to complete or have success. We have busy lives, busy schedules; work, school, social activites, obligations etc. but we must remember to leave some space for ourselves. There is no excuse for not taking care of you, and you must take the responsibility and act. The myth is that it will take forever and cost a fortune:
Pre-emptive care can reduce health costs in the future by catching posture inaccuracies, musculo-skeletal problems and decreasing stress which improve life expectancy and quality. Healthy Vitamin and Herbal substances can help elevate us above our toxic eating and drinking habits. It is us to us as body owners to take care of our vessels, do not be afraid of what is within because knowing more will give you greater power.
Spiritually we can suffer the effects of: energy vampirism, negativity, toxic work environment, abusive family or friends, even a draining partnership can all effect how energy levels fluctuate. The world is a tough realm to live in and most of us aren’t even attuned to paying attention to negative thought patterns, how our mental energy is spent or draining our reserves for will and action throughout the day. Not just a physical illness but mental and spiritual unwellness can prevent us from living fuller happier lives. Gut health and our environment highly effect our day-to-day wellbeing, so knowing our cycles, patterns and limitations can help us break away from personal blocks.
I will work with you to help you manage and reduce your pain/dysfunction, I understand how to manage and understand the root cause. I am a very helpful and skilled bodywork, spiritual and esoteric teacher, and a LMFTA in the state of Washington. Adept at analyzing and advising on how to change your perspective, direction, attention and patterns. Spiritually, Physically or Mentally. I am her for all levels in life. No matter how busy we are in life, we always should and can make time to take care of ourselves. Because one cannot pour from an empty cup. Love yourselves first my friends. Please stay tuned for this next year I have many new skills and additions to what I have been doing in the healing department. Email at centigerpromotions@gmail.com or click the link in the homepage to schedule a consultation with me for healing yourself in whatever way is needed.
Nicole Donahoo LMP, LMFTA.
License #MA60298113
License #MFTA.MG.70148731
BS. Kinesiology from Western Washington University. Bellingham, WA
Masters of Arts in Marriage and Family Counseling from National University. La Jolla, CA.
Licensed Massage Practitioner
Licensed Marriage and Family Therapist Associate.
Graduated from National University, CA. With a Masters of Arts in Marriage and Family Therapy. I have worked for 6 years on my Masters, while working full time with clients both massage and interning. Well versed in practicing Experiential therapy, with Satir, Whittaker, Napier, and Johnson. I love to work with women to help them empower themselves through self actualization, trauma work, CBT behavioral work (core values), Self-esteem and motivation, Childhood trauma and healing.
Trained for a year in an Occupational Teaching facility
I received my training from the massage program at Lake Washington Technical Institute in 2011-2012 and worked at a teaching clinic of therapy for over a year practicing and understanding new and different techniques. I have learned Trigger-point, PNT (peripheral nerve technique), and finessed my cross-fiber strokes. Also, I’ve taken a Kinesiotaping course, as well as had about 20+ hours of classes with a certified occupational therapist. I’ve also branched out into Chiropractic massage, and I have completed Levels 1&2 Reiki certification with Northwest Healing Studios.
After graduating from Western in 2010 with my BS in Kinesiology and an emphasis on Pre-Physical Therapy, I started working as an aide at a physical therapy clinic. I was trying to find a direction I wanted to take my understanding and knowledge, there I met a very skilled LMP and started looking into massage. Soon after starting classes I quickly learned that I really loved to do bodywork and that I was very talented at it as well; I have been told that I have a very healing approach to my work and that my presence is very professional and comfortable. I have been in practice for 10 years and experienced a vast majority of people across my path to treat and heal, I always approach my sessions with zero judgement and understanding that everyone experiences life in a different way. Currently I am in the process of receiving my Masters in Marriage and Family Counseling from North Central University.
Treatment of the whole has always been my aim, my ultimate goal is to incorporate knowledge from various complementary fields and use that to strengthen my practice as holistically as possible. Every day I learn something new, and I never stop trying to expand my understanding of the human condition.